5 Foods to Boost Your Mood!

Are you feeling irritable lately, gloomy and blue?

It may be due to the toll of fatigue from work and daily routine.

It could be because of some sort of allergy or that heavy feeling like you’re going to have a flu. All you need may be some delightful meals to infuse in your diet and you’re off being back to your relaxed, happy self again, and maybe even better with a much brighter mood!

5 Food To Boost Your Mood


There are certain foods that increase better moods where studies show that they help relieve stress, reduce anxiety, and fight depression. You will achieve a better state of mind and a sound body too with the nutrients packed in these foods:

  • Carbs. It’s a common misconception that carbohydrates can make you fat, and it is best to have some bread, rice and muffins incorporated in your meals. A diet high in carbs, yet low in fat and protein, promotes serotonin production. It encourages the amino acid tryptophan to flow to your brain which then morphs into serotonin, the feel-good brain chemical that boosts your mood.

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Excellent Stress-Busting Exercises to Try Now!

Exercise is a proven activity that helps us combat stress and keep it at bay.

There are certainly numerous forms of exercise that you can do, but in a fast-paced and hurried world with instant lifestyles, you will only have time for one or two.


Don’t worry- shown here are 3 of the best exercises for stress relief. They are far more helpful than other exercises where stress reduction is concerned, and they are guaranteed to greatly benefit your mind, soul and body:
  • Yoga

It may seem to be popular nowadays, with classes in each city block where you live in, but yoga is one of the best exercises to relieve stress. It is a form of exercise that doesn’t need too much space, as all you will need is a quiet room and a mat that you can sit in.

You can start with mild yoga or beginner’s yoga, a series of stationary or moving poses coupled with deep breathing that are fairly easy but bring excellent health benefits. It relieves physical tension with strength training and makes you more flexible.

It also triggers the body to naturally relax with its deep breathing techniques. Yoga helps to reduce blood pressure, and increase mental concentration and focus, which is key to effective stress management.

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Benefits of Meditating

Meditation is a great activity that you have to do regularly.

This activity can bring a lot of useful benefits for all people, especially who want to improve their overall health.

You can simply sit on the right meditation position for about 30 – 60 minutes, in order to get all advantages from this activity. Before you do this exercise regularly, you may want to keep reading this page.

This article is going to discuss about some benefits of meditating. 

Benefits of Meditating

woman meditating on the sea sun beach

  • Reduce your stress

This is the most important benefit from meditation. This activity can help you reduce your stress level significantly. Because of this reason, this activity is suitable for you who have stress and anxiety problems in your daily life. When you are meditating, you are going to reduce the activity of your brain and all other parts of your body. As the result, your brain is going to release certain hormones that can calm down your own body and mind naturally.

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Relieve Your Stress With These Easy Tips

Relieve Your Stress With These Easy Tips

Stress is often inevitable, but that doesn’t mean it has to take over your life. Here are some effective ways to make sure that stress does not have a major impact on your life.

Try your best to manage how much stress you have in your life’s stress. Stress is directly related to many health issues such as insomnia, ulcers, heart attacks, depression and stomach ulcers, just to name a few. Getting enough slumber will help alleviate some stress while also helping to lower the risk of developing these diseases.

If you are questioning your health, you are more likely to be worried or stressed about it, but wondering and worry about your health can lead to stress.

Relieve Your Stress With These Easy Tips

You can avoid much of your stress level simply by ensuring that need to be done.

If you keep thinking about something, you will soon begin to feel as if you are famished; it is the same when you feel stressed. Saying the word or thinking the word will cause you to feel more of it, so call it another name!

If you are stressed out at work, this can help you a lot. Be sure to choose from a selection of music as this will help to soothe you.If you use upbeat music, make sure it has a happy tempo and lyrics.

If you are constantly going somewhere, there is a good chance that you are thinking and moving too fast. As the day progresses, try minimizing the amount of rushing you do, which will help your anxiety level.

Take a few deep breathes in order to control any situation that might make you stressed. Take a step back and count from one to ten, take a few deep breaths, and then continue with dealing with the situation. This proactive method will allow you to remain calm and refocus your attention on the most logical course of action.

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Are you relaxed yet? Did you unplug from the rat race?

Are you relaxed yet? Did you unplug from the rat race?

So, did you unplug? Did you relax? Are you still stressed?

The rat race is what 99% of the working population are in. But you need to be able to relax you need to unplug from the daily rituals that bring you down. Give me was respite honestly you have to let go.


Don’t get me wrong we all have to work! I know that! But if the job your in is killing you, the commute is too long, the working hours don’t agree with you, the people you work with are just horrible then you need to start to make some major changes to you life.


I have seen too many people actually have breakdowns just because the working environment they have been in is actually kill them physically, mentally, emotionally, and spiritually. There are times we just need to let go and say enough is enough. You really need to assess if what you’re doing for your 9-to-5 is actually adding to your life. I mean a 9-to-5 can actually mean eight till eight. I actually work from 9 AM to 7 or even sometimes 8 PM if I have a busy time and deadlines are approaching.

But what I have learnt in my 15 years of working in the professional field is if you can’t handle it, if it’s hurting your health Let go and get out of there. I was actually scared to get à la environment in fact it is very addictive I can work I could earn money yeah I was not happy internally. So I took the plunge and I left handed my notice and walked out that place and guess what the stress just lifted off my shoulders.

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Why Using A Limo Service Is The Perfect Way To Relax.

Right, take heed to what i am about to say your going to thank me later!


Don’t you ever feel that life is actually passing you by? Don’t you ever feel that its always “Ground Hog Day”. I mean you do the same thing in day and day out and that becomes a mundane, boring, helpless way of living from day to day.

Aren’t you feeling that your constantly ‘plugged’ into the world of technology and that this information overload is actually frying your brain with needless information that in fact you don’t actually need for your day to day activities.

I mean if you think about it, its quite scary to actually sit back and see what is going around you. You may ask, “What do you mean?”

Well i am here to tell you what is going on and from my own experience i am going to really outline why its actually making life miserable and worse more so its making you even more judgemental then you actually need to be.

I wake up to the alarm clock on my iPhone. Thats not a bad thing, but as soon as press switch off alarm, i open the sports pages on my favourite app and see whats going on with my favourite team, thats even before i have got out of bed!

Then i move into the lounge and i turn on my tv as i start to make my breakfast. As my bread is turning golden brown in the toaster i am drinking my favourite cup of earl grey as the morning news fills my mind with worthless information that in fact is not going to help me at all. Don’t get me wrong i love to know that is happening in the world, but do i really need to digest the depressing facts about war, financial misery and how life is becoming harder every day? WELL NO!

Then i jump in the shower and turn on the stereo and listen to my fav tracks as i am getting ready for work.

I begin my walk to work as i plugged into my MP3, i arrive at work and turn on my laptop to start the daily ritual of exchanging my time for a monthly salary.

So in the first 2 hours, i have plugged in to technology  and actually fried my mind with needless facts that don’t actually help me at.

Instead i should have just unplugged and listened to my inner voice! What is the inner voice? Well that our inner dialogue that i think as human race we have forgot to listen to.

When was the last time that you walked around park or a your local town and not had your mobile phone switched on? When was the last time you went a whole weekend without turning on the TV? Ever not got a newspaper for a whole month and just realised that there is so much beauty out in the world right outside our front door?

We are so plugged in that we don’t let ourselves actually relax!

You need to stand up and shout out – “GIVE ME RESPITE”

Unplug from the world of technology and take that well deserved break that you owe to yourself. We as a human race don’t do that anymore. We are always running around for the next best phone, the next best car, or chasing that promotion that is perhaps in the background ruining your home family life.

We need to step back and begin to enjoy the simpler pleasures in life and only then will you have respite from the pressure of daily life.

One perfect way for that relaxing moment is to leave the duties of everyday life to someone else for a small period of time.  For instance driving. Being driven around is a great pleasure as your sit back and relax and not worry about the silly little things, like traffic, parking or speeding.

A limo ride with a reputable limousine service is the ideal way to sit back and relax and let the world pass you by. Its even better when it can be enjoyed by a few special friends.

Great company, Great drinks can only equal Great times. So give yourself some respite from the pressures of daily life and enjoy a limo ride! So when you do decide on taking that break just visit site if your ever visiting London. To get that ideal relaxing ride you have always wished for… :)